2-PWRHR – Mon, May 8

The Gym Lake Highlands – 2-PWRHR

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Warm-up

3 rounds of

1min Cardio of choice

10/10 World’s greatest stretch

10 Jumping squats

Metcon

Metcon (Checkmark)

Every 2 minutes x 24

Alternate 1,2,3

1- 30/25 Cal Bike

2- 24 Anchored Weighted Situps

3- 24 Wall balls 20/14lbs

Accessory

5 sets

15 Banded Bicep Curls

10 DB Skull Crushers