The Gym Lake Highlands – 2-PWRHR
Warm-up
3 rounds of
1 min cardio of choice
8/8 Windmills
12 Glute bridge march
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 30
4 Burpees
6 Box jump overs24/20″
8 Air Squats
*rest 30 sec*
RX+: sub pistols for Air Squats
Accessory
4sets
6 DB Seated press
6 DB Floor press
max reps in 20 sec banded push ups