The Gym Lake Highlands – 2-PWRHR
Warm-up
2 Sets:
30sec Skipping rope
30sec Hold Downward dog
30sec Reverse plank hold
30sec Half Burpees
Metcon
Metcon (8 Rounds for time)
E4MOM for 32 Minutes
30 Double-unders
25 DB Push press 2×50/35lbs
200m Run
:30 Plank
RX+: 50 Double Unders
Accessory (No Measure)
3 sets
60sec Alternated Single Leg V-ups
20sec L-Sit Hold
20sec Hollow Hold