Announcements
MURPH IS COMING!
Saturday, 27 May
Gym Opens at 8:00 AM; Murph Starts at 8:30
Gym Closed 29 May – Go Support Carry the Load!
The Gym Lake Highlands – 2-PWRHR
Warm-up
1 or 2 Sets:
400m Run
15 Air Squats (slow)
200m Run
10 Med Ball Push Press
Metcon
Metcon (Time)
A. 2 Rounds for time:
Run 800m
15 Goblet Squats (53/35)
Rest 4 Minutes
Metcon (No Measure)
B. 5 Rounds for Time:
21 Russian Kettlebell Swings
15/12 Cal Row
9 V-ups
Accessory
4 sets
60sec Alternated Single Leg V-ups
Max L-Sit Hold