Announcements
MURPH IS COMING!
Saturday, 27 May
Gym Opens at 8:00 AM; Murph Starts at 8:30
Gym Closed 29 May – Go Support Carry the Load!
The Gym Lake Highlands – Fitness 60
Warm-up
TABATA
(alternate)
calorie row
jumping step ups
Metcon
Metcon (Time)
For time
60 Walking lunges
60 Deadlift
1 min plank
60 Walking lunges
60 Power clean
1 min plank
60 Walking lunges
60 Front squats
1 min plank
60 Walking lunges
60 Deadlift
1 min plank
*All mvmts (except plank): 2xDB 50/35lbs*
Accessory
5 sets
8/8 Windmills
50′ farmer’s walk