The Gym Lake Highlands – Fitness 60
Warm-up
2 rounds
1min machine
20 sec banded broad jumps
30 sec hollow rock
Metcon
Metcon (6 Rounds for time)
6 rounds
10/10 DB Floor press 2×50/35lbs
10/10 DB Pendlay Row 2×50/35lbs
20 Box jumps 24″/20″
2mins Calories Machine
*1min rest*
Accessory
EMOM 5 minutes
12 abmat sit-ups
12 sky touches
12 reverse cRunch