Fitness 60 – Sun, May 28

The Gym Lake Highlands – Fitness 60

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Warm-up

3 rounds

200m Run

50′ bear crawl

12 facing floor Y’s

Metcon

Metcon (Time)

10 Rounds for time

200m Run

15 Wall balls 20/14lbs

10 HSPU

*1 min rest*
Run subs:

-250m Row or Ski

-500m Bike

Accessory

4sets

8 per leg

DB bulgarian split squat