Announcements
MURPH IS COMING!
Saturday, 27 May
Gym Opens at 8:00 AM; Murph Starts at 8:30
Gym Closed 29 May – Go Support Carry the Load!
The Gym Lake Highlands – 2-PWRHR
Warm-up
Coach Led
Metcon
Metcon (Checkmark)
7 Rounds
:45 on/:15 off
Row Calorie
KB Swing
Burpee to 6″ Target
Double Unders
Rest
Order is unimportant, athletes can start at any station, everyone rests at the same time.
Bunz & Gunz Accessory (Checkmark)
4 Sets:
15 Hammer Curls
10 DB Glute Bridges