Announcements
MURPH IS COMING!
Saturday, 27 May
Gym Opens at 8:00 AM; Murph Starts at 8:30
Gym Closed 29 May – Go Support Carry the Load!
The Gym Lake Highlands – 2-PWRHR
Warm-up
Coach Led
Metcon
Metcon (2 Rounds for reps)
2 Rounds
1min Cardio Machine
1min max DB or BB Thrusters
*1min rest*
2mins Cardio Machine
2mins max DB or BB Thrusters
*2mins rest*
3mins Cardio Machine
3mins max max DB or BB Thrusters
*3mins rest*
Thrusters:
DB: 40/30
BB: 95/65
Accessory
Accumulate 5 minutes of odd object hold