The Gym Lake Highlands – 1-CrossFit
Warm-up
Coach Led
Weightlifting
Bench Press (In 15 minutes Build to a Heavy 3 for the day)
Metcon
E5MOM x 4 Sets (Checkmark)
400m Run
60 Double Unders
18 KB Goblet Squat (53/35)
-Scale so that you have at least 1 minute to rest
Extra Accessory
Upper Accessory (Checkmark)
5 sets
8 Parallette incline push-ups
12 Banded pull downs