The Gym Lake Highlands – 2-PWRHR
Warm-up
Coach Led
Metcon
A. EMOM (No Measure)
EMOM x 10
1 – 5 BB Back Squat Building OR DB Front Squats
2 – :35 HS Hold or Wall Sit or Alternate
Metcon (5 Rounds for time)
Every 6 minutes x 5
400m Run
30 Air squats
15 DB Push Press (35/25)
5 Burpee Broad Jump
Accessory
4 sets
10 Banded tricep pushdowns
10 DB Skull Crushers