The Gym Lake Highlands – 2-PWRHR
Warm-up
Coach Led
Metcon
Metcon (Time)
For Time:
100 Cal Row
80 Kettle Bell Swings
60 Burpees to a 6″ Target
40 Push-ups
20 1-Arm Devils Press (40/25)
*Partition the work any way or go straight though for an extra challenge
Accessory
Bunz & Gunz
4-5 Sets:
30 sec Bulgarian split squats (R)
30 sec Bulgarian split squats (L)
12 Hammer Curls
1:00 Weighted Plank
Rest 1:00