The Gym Lake Highlands – 2-PWRHR
Warm-up
Coach Led
Metcon
A. EMOM (No Measure)
EMOM x 10
1 – 8-10 DB or BB Shoulder Press
2-15-20 Ab Mat Situps
Metcon (Checkmark)
EMOM x 30
1-14 Alternating DB Snatch (50/35)
2-12/9 Assault Bike Calories
3- 14 Steps Single DB Walking Lunge
4&5 – 300m Run