2-PWRHR – Thu, Jun 8

The Gym Lake Highlands – 2-PWRHR

View Public Whiteboard

Warm-up

Coach Led

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 25

18 Wall Ball Shots

10 Hang Power Cleans (95/65)

8 Box Jump Overs

6 Push Press

4 Pull-ups

30 Double Unders

Rest 1:30
-Scale weights and heights for unbroken sets

-Hang Power Clean can be done with DBS

-45 Single Unders

Accessory

3 sets

20 Alternated Single Leg V-ups

20 toe touches