2-PWRHR – Wed, May 31

By lakehighlands

The Gym Lake Highlands – 2-PWRHR

View Public Whiteboard

Warm-up

Coach Led

Metcon

Metcon (Checkmark)

EMOM x 40

1 – 14/12 Cal Row

2 – 3 Pullups, 6 Push-ups, 9 Air Squats

3 – 10/8 Cal Bike

4 – 12-15KBS 45/25
Aim for AT LEAST 10 seconds of rest/transition time.