2-PWRHR – Mon, Jun 12

By lakehighlands

The Gym Lake Highlands – 2-PWRHR

View Public Whiteboard

Warm-up

Coach Led

Metcon

Metcon (Time)

Run 800m

— then —

5 rounds of:

10 Burpee Box Jump Overs

15 Single Dumbbell Hang Power Clean 35/25

20 Situps

–then–

Run 800m
Record you score in wodify

Accessory

4 sets

12 Crossbody Hammer Curl

6 BB Good mornings