Announcements
Starting 19 June, we will have 1 midday class at Noon! MWF – CrossFit; T/TH – PowerHour
The Gym Lake Highlands – 2-PWRHR
Warm-up
Coach Led
Metcon
Metcon (Time)
A. 100 Thrusters for Time (75/55)
EMOM 5 Burpees
-Thrusters can be done with DBS
-Burpees can be reduced to no fewer than 3 reps
Metcon (AMRAP – Rounds and Reps)
B. AMRAP 10
10 Ring Rows
200m Run
5 Toes to Bar