Announcements
Starting 19 June, we will have 1 midday class at Noon! MWF – CrossFit; T/TH – PowerHour
The Gym Lake Highlands – 2-PWRHR
Warm-up
Coach Led (short)
A. Weightlifting EMOM (No Measure)
EMOM x 10
1 – BB Shoulder Press (5-5-3-3-1)
2 – 12-15 V-Ups
Shoulder Press are increasing in weight while decreasing in set size
Shoulder Press (1×1)
Record your heaviest set
Metcon
Metcon (Time)
For Total Time:
21-15-9
Power Clean + Jerk (75/55)
Lateral Burpees over Bar
Rest 3 Minutes
21-15-9
Front Squats
Lateral Burpees over Bar
Rest 3 Minutes
12-9-6
Pull-ups
Burpees