2-PWRHR – Fri, Jun 23

Announcements

Starting 19 June, we will have 1 midday class at Noon! MWF – CrossFit; T/TH – PowerHour

The Gym Lake Highlands – 2-PWRHR

View Public Whiteboard

Warm-up

Coach Led

Metcon

Metcon (Time)

4 Rounds for Time:

500m Row

15 DB Floor Press (50/35)

10 Hang Power Cleans (115/85)

Accessory

amrap 6 minutes

12 abmat sit ups

12 v-ups

12 toe touches