The Gym Lake Highlands – 2-PWRHR
Warm-up
Coach Led
Metcon
Metcon (Checkmark)
EMOM x 40
1 – 40 Double Unders
2 – 12-15 Wall Ball Shots
3 – 7-10 Burpees to Target
4 – 5 Pull ups + 15 Situps
Accessory
4 Sets:
12 CrossBody Hammer Curls each side