Announcements
4th of July Schedule:
Monday, 3rd July: 8:30 AM Community Class
Tuesday, 4th July: 8:30 AM Community Class
Friends & Family Welcome!!
The Gym Lake Highlands – 2-PWRHR
Warm-up
Coach Led
A. Weightlifting (Weight)
EMOM x 10
1 – 3 BB Power Clean
2 – 8-12 DB Front Raises
Power Cleans can be touch and go or not.
Power Clean
Metcon
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 11
8 Burpees over Bar
8 Front Squats (75/55)
8 Toes 2 Bar
8 Shoulder to Overhead
Rest 4 Minutes
C. Metcon (AMRAP – Rounds and Reps)
AMRAP 5
Run 100m
11 Russian KBS