Announcements
4th of July Schedule:
Monday, 3rd July: 8:30 AM Community Class
Tuesday, 4th July: 8:30 AM Community Class
Friends & Family Welcome!!
The Gym Lake Highlands – 2-PWRHR
Warm-up
Coach led
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 30
750m Row
5 Wall Walks
5 Single DB Devils Press
20 Air Squats
Accessory
3-5 Sets
5 evil wheels
10 hollow rocks