Announcements
CrossFit Test Week is Coming!
One Rep Max Lifts & Benchmark Workouts abound in CrossFit at The Gym! See where you are and how far you’ve come.
Starts 10 July – any questions, ask a coach!
The Gym Lake Highlands – 2-PWRHR
Warm-up
Coach Led
Metcon
A. Weightlifting (Weight)
EMOM x 10
1 – Barbell Push Press (5-5-3-3-1)
2 – :30-:45 Plank
Push Press
Metcon (Time)
AMRAP 21
25 Burpees
400m Run
25 DB Snatch (40/20)
400m Run
25 DB Squat
400m Run