2-PWRHR – Wed, Jul 12

The Gym Lake Highlands – 2-PWRHR

View Public Whiteboard

Warm-up

Coach Led

Metcon

Metcon (Checkmark)

EMOM x 40

1 – 5 BB Power Cleans or 10 DB Hang Power Cleans

2 – 12/9 Cal Bike

3 – 15 Situps

4 + 5 – 300m Run