2-PWRHR – Fri, Jul 14

The Gym Lake Highlands – 2-PWRHR

View Public Whiteboard

Warm-up

5 minutes row/ski/bike/Run

@easy

every 30 sec stop and perform 4 wall balls

Metcon (10 Rounds for calories)

E3MOM x 10 Sets

8 Alternating Single Arm Devils Press 40/30

10 Single Arm DB Thruster (5/side)

Max Cal Row or Bike in remains time

Accessory

4 Sets:

Barbell 21’s