Announcements
4th of July Schedule:
Monday, 3rd July: 8:30 AM Community Class
Tuesday, 4th July: 8:30 AM Community Class
Friends & Family Welcome!!
The Gym Lake Highlands – 1-CrossFit
A. Warmup
Coach Led
B. Metcon (Time)
4 Rounds for Time with a Partner
300m Run (together)
24 Toes to Bar
24 Box Jumps (24/20)
24 Front Squats (95/65)
24 HR Push-ups
24 Calories on a Machine
24 Air Squats
Split Reps with a partner, one partner works at a time.
If you’re going solo, divide the reps in half except for the run