Announcements
CrossFit Test Week is Coming!
One Rep Max Lifts & Benchmark Workouts abound in CrossFit at The Gym! See where you are and how far you’ve come.
Starts 10 July – any questions, ask a coach!
The Gym Lake Highlands – 1-CrossFit
A. Warmup
Coach Led
B. Metcon (Time)
11 Rounds for Time:
3 Shoulder to Overhead (135/95)
9 Deadlifts
12 Steps Walking Lunge Single DB Walking Lunge (40/20)
24 Double Unders