The Gym Lake Highlands – 2-PWRHR
Warm-up
Coach Led
A. Weightlifting EMOM (Weight)
EMOM x 10
1 – Barbell Back Squat (10-8-4-6-2)
2 – :20 Side Plank R/:20 Side Plank L
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 27
30 Cal Bike
30 Cal Row
400m Run
30 Box Step-ups
Move at a sustainable pace.