The Gym Lake Highlands – 2-PWRHR
Warm-up
Coach Led
A. Weightlifting EMOM (Weight)
EMOM x 10
1 – 7-10 Heavy Russian Kettle Bell Swings
2 – :30-:45 Bar Dead Hang
Build in KB weight if possible
Metcon
Metcon (Checkmark)
E1.5MOM x 12 Sets
5 DB Snatch (50/35)
5 Toes to Bar
5 Single Arm DB Thrusters
5 Burpees over the DB