2-PWRHR – Fri, Jul 28

The Gym Lake Highlands – 2-PWRHR

View Public Whiteboard

Warm-up

Coach Led

Metcon

Metcon (Time)

32 rounds for time

1 Wall walk

2 DB Push Press 2×50/35lbs

3 Up Downs (No Push-up Burpee)

4 Lunges

Rest 1 Minute Every 5 Rounds