The Gym Lake Highlands – 2-PWRHR
Warm-up
Coach Led
Metcon
Metcon (3 Rounds for reps)
3 sets of
2mins per station
– Double Unders
– Wall Ball Shots (20/14)
– Burpees to Target
– Ring Rows
– Assault Bike
-Rest
2-PWRHR – Wed, Aug 2
