The Gym Lake Highlands – 1-CrossFit
A. Warmup (No Measure)
Coach Led
B. Metcon I – The Start (Distance)
For Total Distance
11 Minute Row
E2MOM 35 Double Unders
Rest 4 Minutes
50 Single Unders
C. Metcon II – intermezzo (AMRAP – Reps)
AMRAP 11
Max Thrusters 75/55
Every Break Run 300m
Rest 4 Minutes
D. Part III – Conclusion (AMRAP – Reps)
AMRAP 7
Max Medball Cleans
E2MOM complete 7 Burpees to a 6″ Target