The Gym Lake Highlands – 2-PWRHR
Warm-up
Coach Led
A. Weights (Checkmark)
EMOM x 12
1 – 3 DB Press + 6 DB Push Press + Max DB Push Jerk
2 – :30 Wall Sit
3 – Rest
Metcon
Metcon (Time)
3 rounds for time
2k Bike
30 Push-ups
75 Double-unders
30 Russian KBS
Extra Accessory
Accumulate
100 band pull aparts