The Gym Lake Highlands – 1-CrossFit
A. Warmup (No Measure)
Coach Led
B. Metcon (Time)
For time, with a partner:
2000m Row or Bike Buy in
–then–
3 Rounds:
21 Deadlifts (115/80)
21 Situps
21 Pullups
21 Hang Cleans
21 Pushups
21 Front Squats
–then–
2000m Bike Cashout
Divide the work any way