The Gym Lake Highlands – 2-PWRHR
Warm-up
Coach Led
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 18 minutes
5 Burpees to 6″ Target
5 Push-ups
5 Abmat Situps
5 Lunges
5 Air Squats
Rest 1 Minute
Bike Conditioning (Time)
5 Sets:
12/9 Cal Hard
8/6 Cal Easy
No Rest Between Sets