The Gym Lake Highlands – 2-PWRHR
Warm-up
Coach Led
A. Weights (No Measure)
EMOM x 12
1 – 3 Barbell Power Cleans Building
2 – Max Strict Pull-ups or Ring Rows
3 – Rest
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 17
200m Run/Row
6 Box Jumps 24/20
2 Front Squats 115/85
200m Run/Row
6 Box Jumps
4 Front Squats
….
*Add 2 Front Squats per round