2-PWRHR – Wed, Aug 16

By lakehighlands

The Gym Lake Highlands – 2-PWRHR

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Warm-up

Coach Led

Metcon

Metcon (Time)

For time

800m Run/1000m Row

1 minute max DB Snatch (40/25)

*rest 2mins*

800m Run/1000m Row

1 minute max DB Box Step Overs

*rest 2mins*

400m Run/500m Row

1 minute max DB Snatch (40/25)

*rest 2mins*

400m Run/500m Row

1 minute max DB Box Step Overs

*rest 2mins*

200m Run/250m Row

1 minute max DB Snatch

*rest 2 mins*

200m Run/250m Row

1 minute max DB Box Stepovers