The Gym Lake Highlands – 2-PWRHR
Warm-up
Coach Led
Metcon
A. Metcon I (AMRAP – Reps)
AMRAP 10
7 Pullups
7 Alternating DB Hang Cleans
7 Row Cal
Rest 3 Minutes
B. Metcon II (AMRAP – Rounds and Reps)
AMRAP 10
7 Ring Rows
7 KBS (53/35)
7 Row Cal
Rest 3 Minutes
C. Metcon III (AMRAP – Reps)
AMRAP 5
Max Abmat Situps
Accessory
Accumulate 100 Banded tricep pull downs