The Gym Lake Highlands – 2-PWRHR
Warm-up
Coach Led
A. Weights (Weight)
E2MOM x 6 Sets
5 Thrusters
15 Situps
Thrusters may be taken from the rack or the ground
Metcon
B. Metcon (Time)
For Time:
100/80 Calories on the Fan Bike
E2MOM (starting at 0:00) complete 5 Pullups, 10 Pushups, 15 Air Squats
Accessory
accumulate
5 minutes of handstand hold