The Gym Lake Highlands – 2-PWRHR
Warm-up
Coach Led
A. Weights (Weight)
EMOM x 10
1 – 3 Front Squats with a 3 second Paused
2 – :30 Bar Deadhang
Metcon
Metcon (Checkmark)
EMOM until Failure or 15 minutes
8/7 Cal Row + 3 Burpees over the Erg
Add 1 Burpee over the erg each minute
Accessory
3 sets
Barbell 21’s
Rest 2 minutes between sets