Announcements
Labor Day Schedule:
The Gym will be open for a 9AM Community Class on Monday, 4 September. Friends and Family are welcome!
All other classes are cancelled.
The Gym Lake Highlands – 2-PWRHR
Warm-up
Coach Led
Metcon
Metcon (5 Rounds for time)
3-5 Rounds each for time
24 Russian KBS (53/35)
400m Run or Row
12 Pullups
200m Run or Row
Rest 2 Minutes between rounds
if your time falls off stop. Aim for negative splits. You’re trying for all 5 sets but can only get there by being consistent