2-PWRHR – Fri, Sep 1

Announcements

Labor Day Schedule:

The Gym will be open for a 9AM Community Class on Monday, 4 September. Friends and Family are welcome!

All other classes are cancelled.

The Gym Lake Highlands – 2-PWRHR

View Public Whiteboard

Warm-up

Coach Led

Metcon

Metcon (5 Rounds for time)

3-5 Rounds each for time

24 Russian KBS (53/35)

400m Run or Row

12 Pullups

200m Run or Row

Rest 2 Minutes between rounds
if your time falls off stop. Aim for negative splits. You’re trying for all 5 sets but can only get there by being consistent