Announcements
Labor Day Schedule:
The Gym will be open for a 9AM Community Class on Monday, 4 September. Friends and Family are welcome!
All other classes are cancelled.
The Gym Lake Highlands – 1-CrossFit
A. Warmup (No Measure)
Coach Led
B. Metcon (Time)
With a partner complete:
1600m Run
50 Overhead Squats (95/65 lb)
150 Abmat Sit-Ups
150 Double-Unders
50 Sumo Deadlift High-Pulls
100 Box Jump Overs (24/20 in)
Partition the work anyway
Divide the work between partners, run is done together
Not a chipper so it can be partitioned, eg. 400m runs
Sub Run for 1600m Row
Rx+: 115/80