The Gym Lake Highlands – 2-PWRHR
Warm-up
Coach Led
Metcon
A. Metcon (6 Rounds for reps)
AMRAP 12
3 Clean + Jerk 135/95
6, 9, 12, 15…
Assault Bike Calories
REST 5 Minutes
3 C+J each round into ascending ladder of Cals
B. Metcon (Time)
For Time:
100 DB Floor Press (2×50/35)
Every time you break complete 7 Burpees