The Gym Lake Highlands – 2-PWRHR
Warm-up
Coach Led
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 25 minutes
800m Run/1000m Row
1min Plank hold
30 KBS 53/35lbs
*1min rest*
Accessory
Complete AFAP:
2:00 Plank
50 Situps
50 Weighted Toe Reaches
Partition any way