2-PWRHR – Tue, Sep 12

The Gym Lake Highlands – 2-PWRHR

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Warm-up

Coach Led

A. Weights (Checkmark)

E2MOM x 5 Sets

3 DB Front Squat +

6 DB Thrusters

:30 Wall Sit

Metcon

Metcon (Time)

For time:

40/30 Cal Bike

into

4 Rounds

10 Alternating Single Arm Devils Press (40/20)

10 Alternating Hang DB Squat Clean

into

20/16 Cal Bike