Announcements
Check Your Email for News from The Gym!
New Power Hour Class Times Starting 11 Sept:
- Monday, 5:30 AM
- Wednesday, 5:30 AM
The Gym Lake Highlands – 2-PWRHR
Warm-up
Coach Led
A. Weights (Weight)
E2MOM x 5 Sets
8 Back Rack Reverse Lunges
:20-:30 Weighted Plank
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 24:
20 Front Squats (75/55)
20 Double Unders
20 V-Ups
20 Shoulder to OH
200m Run
Rest 1 Minute