The Gym Lake Highlands – 2-PWRHR
Warm-up
Coach Led
Metcon
A. Weights (5 Rounds for weight)
E2MOM x 5 Sets
3 Back Squats +
5 Front Squats
:30 Hollow Hold
Barbell should come out of the rack for the back squat, be re-racked and then back out for the front squats.
Metcon (Checkmark)
EMOM x 28
1 – 14/11 Cal Row
2 – 6 Squat Cleans 115/85
3 – 7-10 Burpees to 6″ Target
4 – 11/9 Cal Bike
To maximize space and equipment: where you start is unimportant but progress forward from there. Effort should be no more than :50 Seconds