The Gym Lake Highlands – 2-PWRHR
Warm-up
Coach Led
Metcon
Metcon (Time)
For Time:
4 Rounds:
400m Run
20 Russian KBS (45/25)
20 KB STOH (10 e/s)
+
Rest 4 Minutes
+
1 Round:
800m Run
40 Russian KBS
40 KB STOH (20 e/s)
Accessory
4 Sets:
10 Abwheel or Barbell Rollout
:30 Wall Sit
Rest As Needed