The Gym Lake Highlands – 2-PWRHR
Warm-up
Coach Led
A. Weights (5 Rounds for weight)
EMOM x 10
1 – 10 DB Bench Press AHAP
2 – 12 V-Ups
Metcon
B. Metcon (Time)
5 Rounds for time:
1200m Bike
30 DB Snatches (50/35)
20 minute time cap
DB Snatches do not need to alternate
Accessory
Tabata Side plank