Announcements
Schedule Update:
Starting Saturday, 30 September, we will offer 1 Community Class on Saturday. Class starts at 8:30!
Open to Friends and Family!
The Gym Lake Highlands – 2-PWRHR
Enter Your Power Hour Score Post Workout!
Warm-up
Coach Led
Metcon
A. Metcon (2 Rounds for calories)
2 Sets:
TABATA Assault Bike
Rest 2 minutes between sets
-Score is calories
B. Metcon (AMRAP – Reps)
AMRAP 15
7 Front Squats (95/65)
7 Lateral Burpees over Bar
MAX Toes to Bar
Rest :30
Complete the Front Squats and the Lateral Burpees and then head to the bar to complete a big set of T2B. When you break then you rest :30 and start with the Front Squats again.
Score is # of T2B
Accessory
Accumulate 200 plank shoulder taps